Affordable, Accessible, Online Health

COVID19 Treatment!

COVID19 Treatment!

COVID19 Treatment!

TREATMENT FOR COVID19?
YES!

I have been tracking the scientific and clinical literature since the beginning of the COVID-19 pandemic. I have been particularly vigilant for safe and effective treatments for COVID-19 that are used in NON-HOSPITALIZED patients that have a heightened risk of serious problems.

There are two categories based on how these medications are administered: my mouth (oral) or intravenous (IV).  The medicines that are currently approved are not equal in their effectiveness and vary considerably in their cost.  In addition, the IV medications will require a trip (or several) to an infusion center.  The emergence of variants creates an additional problem:  some of these treatments are not effective against the most recent and dominant strain of the COVID-19 virus, which is always changing due to mutations of the virus.  As of today, here are the NIH recommended medications for non-hospitalized, high-risk ADULT patients:

 

Paxlovid (Ritonavir-boosted nirmatrelvir) (1 dose by mouth twice a day for 5 days)

Remdesivir (1 dose IV daily for 5 days)

Molnupiravir (1 dose my mouth every 12 hours for 5 days)

*Evushield (Tixagevimab plus cilgavimab) (1 dose of each intramuscular one time) – This IM injection is used as “Pre-exposure Prophylaxis” or “PrEP” – i.e. it is administered as a prevention measure before exposure.  Although resistance to this medicine is increasing, it is still recommended for people with underlying health problems.

As I assembled this list, I had to stop and recollect about how helpless my physician colleagues and I felt just one year ago, when we had so few options.

 

WHO IS ELIGIBLE?

Symptoms: mild to moderate illness (normal oxygen, not struggling to breathe)

Ages: 18 and older

Chronic Illness:  that places you at increased risk for severe COVID19 – this includes:

  •         Cancer
  •         Cerebrovascular disease (stroke)
  •         Chronic kidney disease* (polycystic, nephritis, nephrosis)
  •         COPD (chronic obstructive pulmonary disease, emphysema)
  •         Diabetes mellitus, type 1 and type 2*
  •         Heart conditions (such as heart failure, coronary artery disease, or cardiomyopathies)
  •         Obesity (BMI ≥30 kg/m2)*
  •         Pregnancy and recent pregnancy
  •         Smoking, current and former

Where!

Infusions centers have been established in most states.  Go to this Website to locate one near you:

https://infusioncenter.org/infusion_resources/nica-monoclonal-antibody-therapies/

Oral medicines can be prescribed by your regular doctor or schedule an appointment on Wellivery to get an assessment to see if you are eligible

When?

You should get this treatment as soon as you can after receive a positive test for COVID19.

 

COVID-19 Treatment

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Quit Smoking: How Wellivery Can Help

* Cigarette smoking is the most powerful risk factor that you can control!* Quitting isn't easy and usually takes several tries.* The benefit for preventing heart attacks and cancer is huge.* Wellivery will help you get there by prescribing medication that...

Doctor Visits on Your Phone!

Doctor Visits on Your Phone!

Quality chronic disease care depends on self-management by patients. A large part of my role as a physician is teaching self-management skills. Crucial to these skills are techniques you will use to assess: - Your Symptoms, and, - Your Chronic Disease...

Gout Pain Can Be Controlled!

* Gout is a type of arthritis affecting a small number of joints. * Joint pain, swelling and redness, usually starting at night, are the main symptoms. * The joints involved are usually in the fingers, toes, wrists, and knees. * The pain is caused by uric...

What is Chronic Disease?

What is Chronic Disease?

*  Chronic disease means any illness that lasts .. Longer than 1 year .. Requires Medical Care, and .. Limits your Activities of Daily Living *The Big Ones are: Heart Disease (coronary artery disease and high blood pressure) Type 2 Diabetes, which usually...

Get Online Acne Treatment Now!

Get Online Acne Treatment Now!

Acne is a common disorder that can occur from childhood into adulthood.  Acne can be so severe that it creates painful nodules, scarring, and causes psychological stress among its sufferers. Acne is caused by a combination of factors: 1. Secretion of...

Take Control of Diabetes!

*  In diabetes, your body is struggling to keep your blood sugar normal. *  There are two types of diabetes: Typle 1 and Type 2. *  If you have been diagnosed with either, careful attention to your food intake and prescribed medicine is the most important...

COVID19 Treatment!

Exercise-Induced Fever:

What Your Post-Workout Temperature Spike Really Means

Have you ever noticed that you feel unusually warm or even feverish after an intense workout, long after you've cooled down and rehydrated? You're not imagining things. While most people are familiar with the immediate heat that comes with exercise, fewer understand that moderate to intense physical activity can trigger a genuine fever-like response in your body—even when you're perfectly healthy and infection-free.

This surprising phenomenon has captured the attention of researchers, and the findings challenge what we thought we knew about fever, exercise, and the immune system's role in physical performance.

The Difference Between Getting Hot and Running a Fever

First, let's clarify an important distinction. When you exercise, your body naturally heats up—a condition called exercise-induced hyperthermia. Your muscles generate heat as they work, and your core temperature rises temporarily. This is completely normal and typically resolves within 30 minutes to two hours after you stop exercising and rest in a cool environment.

But what researchers have discovered goes beyond this normal temperature increase. Some people experience what's called an exercise-induced pyrogenic response—a true fever mechanism that involves the same biological pathways your body uses when fighting an infection, even though no infection is present.

The Science Behind Exercise-Induced Fever

So what's actually happening inside your body? The answer lies in a fascinating cascade of immune system responses.

The Cytokine Connection

When you engage in moderate to intense exercise, your body releases cytokines—small proteins that act as messengers in your immune system. These are the same molecules that surge when you're fighting off a virus or bacterial infection. In groundbreaking early research, scientists drew blood from people immediately after they exercised and injected this plasma into rats. The result? The rats developed fevers. When they used pre-exercise blood, nothing happened. This demonstrated that something in the blood changes during exercise to create fever-inducing substances.

The Prostaglandin Pathway

Here's where it gets even more interesting. Those exercise-induced cytokines facilitate the production of prostaglandins through enzymes called cyclooxygenases (particularly COX-2). Prostaglandins, specifically a type called PGE2, can communicate with your brain's thermoregulatory center—the part that controls your body's temperature "set point."

In a controlled study, researchers had participants cycle at submaximal endurance levels. Some were given a COX-2 inhibitor (similar to common anti-inflammatory medications), while others received a placebo. The results were striking: those who took the COX-2 inhibitor had body temperatures that were 0.33°C lower than the placebo group during the same exercise. This wasn't just about cooling down faster—it suggested that exercise was actively raising the body's temperature set point through prostaglandin-mediated pathways.

Why Does This Matter for Your Health?

Understanding exercise-induced fever has several important implications for how you manage your health and fitness routine.

When to Be Concerned

If your body temperature remains elevated for more than 30 minutes after you've stopped exercising and rested in a cool environment, this could indicate a true fever rather than normal exercise hyperthermia. This is the point where you should pay attention and consider whether something else might be going on.

Persistent fever after exercise could signal:
- An underlying infection that exercise stress has revealed
- Overtraining syndrome or excessive physical stress
- Dehydration affecting your body's ability to thermoregulate
- In rare cases, exertional heat illness

The Chronic Disease Connection

For people managing chronic conditions, this exercise-fever connection becomes even more relevant. Chronic diseases are moving targets—your condition can remain stable for extended periods, but changes in your immune system, environment, nutrition, or even a simple cold can trigger fluctuations in your disease state.

Exercise stress, while beneficial overall, can temporarily trigger inflammatory responses that might affect blood sugar control in diabetes, blood pressure regulation, or symptom management in autoimmune conditions. Understanding that exercise induces an immune response helps explain why some people with chronic diseases feel worse immediately after working out, even though regular exercise improves their condition over time.

The Prevention Perspective

This research reinforces the importance of consistent health monitoring, especially if you have a chronic condition and maintain an active lifestyle. Your body's inflammatory response to exercise isn't inherently bad—in fact, this controlled inflammation is part of what makes exercise beneficial, stimulating adaptation and improving immune function. However, monitoring how your body responds helps you optimize your exercise intensity and timing.

Practical Takeaways for Everyday Health

Understanding exercise-induced fever empowers you to take better care of your body:

Monitor Your Recovery: Pay attention to how long it takes your temperature to normalize after exercise. If you consistently feel feverish for extended periods post-workout, it may be worth discussing with a healthcare provider.

Time Your Exercise Strategically: If you manage a chronic condition, consider how exercise timing affects your symptoms. Some people do better with morning workouts, while others tolerate evening exercise better. The inflammatory response to exercise can temporarily affect medication effectiveness and symptom control.

Hydration Matters More Than You Think: Proper hydration supports your body's thermoregulatory mechanisms. Even mild dehydration can amplify the fever-like response to exercise and slow your recovery.

Don't Dismiss Persistent Symptoms: If you experience fever-like symptoms after exercise that don't resolve with rest and cooling, don't assume it's "just the workout." This could be an early warning sign that deserves medical attention.

Balance Intensity with Recovery: The pyrogenic response tends to be stronger with more intense exercise. If you're managing a chronic condition or recovering from illness, moderating intensity gives your immune system room to respond to exercise stress without becoming overwhelmed.

 The Bigger Picture: Exercise and Immune Function

This research opens fascinating questions about the relationship between physical activity and immune function. We've long known that regular, moderate exercise strengthens immunity over time, while excessive exercise can temporarily suppress immune function. The discovery of exercise-induced pyrogenic responses adds another layer to this complex relationship.

Your body's ability to mount a controlled inflammatory response to exercise—complete with fever-inducing mechanisms—may be part of how physical activity trains and strengthens your immune system. Each workout becomes a form of immune system rehearsal, keeping those pathways active and responsive.

Moving Forward: Personalized Approach to Exercise and Health

One size doesn't fit all when it comes to exercise and health management. The variability in how different people experience exercise-induced fever responses highlights why personalized health monitoring matters. What constitutes moderate exercise for one person might trigger a stronger inflammatory response in another.

For people with chronic conditions, this variability becomes even more pronounced. Your disease state, current medications, stress levels, sleep quality, and nutritional status all influence how your body responds to physical activity. This complexity underscores why regular communication with healthcare providers is essential—not just annual checkups, but ongoing dialogue about how your body responds to everyday challenges like exercise.

The Bottom Line

Exercise-induced fever in healthy adults is real, measurable, and distinct from simple overheating. It represents a fascinating intersection of physical performance, immune function, and temperature regulation. While this response is generally harmless and may even be beneficial as part of your body's adaptation to exercise, understanding it helps you recognize when something might be wrong.

Listen to your body, monitor your recovery, and don't hesitate to seek medical guidance when post-exercise symptoms don't resolve as expected. Whether you're managing a chronic condition or simply pursuing fitness goals, understanding how exercise affects your immune system and temperature regulation empowers you to exercise smarter, not just harder.

Your health isn't something you check once a year and forget about—it's an ongoing conversation between you, your body, and your healthcare team. Stay curious about how your body responds to challenges like exercise, because those responses tell you important stories about your overall health.

---

Wondering how exercise affects your chronic condition? Need regular monitoring without the hassle of scheduling office visits weeks in advance? Wellivery provides continuous online doctor visits for chronic disease management, giving you medical support at your fingertips when your health needs attention. Learn more about affordable, accessible online health at Wellivery.com.*

Subscribe Now!

Get email notifications when I post new Health Topics.

Everyday Health for

Everybody!

 Same Day Appointments are Available.

720-900-0943

Telemedicine for You!

Long COVID Lung

Long COVID Lung

Long COVID Lung

Long COVID Lung

A large number of patients that experienced COVID-19 will have persisting lung symptoms such as shortness of breath, wheezing, cough,  and decreased exercise capacity.  These problems are usually worse in patients who became so ill that they required hospitalization.

The evaluation and treatment for these pulmonary symptoms is the same as for symptoms caused by regular asthma and emphysema.  Vital signs and a chest examination are the first steps and along with symptoms, determine whether further testing is needed.

Additonal testing may include: imaging by x-ray, CT scan or MRI, pulmonary function testing, exercise testing, and cardiology consultation.  Typical treatments include bronchodilators, inhaled steroids, and frequent follow up for assessment of line function.

These symptoms seem to be related to damage in the lining of breathing tubes.  The cause of this damage is an active area of scientific study in an effort to understand how to reverse it and treat symptoms caused by it.

Treating Long COVID Lung

How should  patients with Long COVID Lung be managed?  Physicians and researchers are refining the best approach and since this is a new problem in medicine, new approaches are being developed daily.

Since patients with Long COVID lung are not hospitalized, a home-based way of tracking symptoms and lung function is needed.

The most standardized method available for self-measurement of lung performance is pulmonary expiratory flow or PEF.

This is measured using a peak expiratory flow meter that is portable, inexpensive and easy to operate by patients.

When the readings from these devices are logged, the numbers can be used as a reference for how lung function is progressing.

If these readings indicate improvement, medication supporting lung function can be reduced. If these readings indicate that lung function is not improving, more intervention is needed.   I recently reviewed all of the currently available PEF devices and you can read my recommendation here.

How Does

Long COVID Lung

Affect

You?

Long COVID Lung symptoms of cough, shortness of breath, and fatigue can dramatically limit your normal activities.  The cough can disrupt your sleep, create headaches, and disturb your work productivity.  Shortness of breath, both at rest and with exertion can be alarming!

What Causes

Long COVID Lung

At the moment, Long Covid Lung appears to involve damage to the lining of the small breathing tubes (bronchioles) throughout the lung.  This is based on CT scans of patients who have recovered from acute COVID-19 infection.  These finding are seen in patients who did not require hospitalization for their COVID-19 infection!

The cause of this damage is an area of active scientific investigation.  I’ll post updates as new discoveries occur.

Wellivery and Long COVID

I have created a dedicated page about Long COVID as a launching point for exploring what we know about Long COVID, its cause, treatment, and longterm affects.

Clinic Trials Long COVID

Are you interested in participating in a research study about Long COVID?  The National Institues of Health is recruiting volunteers who had and recovered from COVID-19.  The goal is to get at the causes and treatments for Long COVID!

I’ll post new scientific discoveries on this page, so BookMark it now!

Get Started with A Healthy Weight Plan!

Subscribe Now!

Get email notifications when I post new Health Topics.

Quit Smoking: How Wellivery Can Help

* Cigarette smoking is the most powerful risk factor that you can control!* Quitting isn't easy and usually takes several tries.* The benefit for preventing heart attacks and cancer is huge.* Wellivery will help you get there by prescribing medication that...

Doctor Visits on Your Phone!

Doctor Visits on Your Phone!

Quality chronic disease care depends on self-management by patients. A large part of my role as a physician is teaching self-management skills. Crucial to these skills are techniques you will use to assess: - Your Symptoms, and, - Your Chronic Disease...

Gout Pain Can Be Controlled!

* Gout is a type of arthritis affecting a small number of joints. * Joint pain, swelling and redness, usually starting at night, are the main symptoms. * The joints involved are usually in the fingers, toes, wrists, and knees. * The pain is caused by uric...

What is Chronic Disease?

What is Chronic Disease?

*  Chronic disease means any illness that lasts .. Longer than 1 year .. Requires Medical Care, and .. Limits your Activities of Daily Living *The Big Ones are: Heart Disease (coronary artery disease and high blood pressure) Type 2 Diabetes, which usually...

Get Online Acne Treatment Now!

Get Online Acne Treatment Now!

Acne is a common disorder that can occur from childhood into adulthood.  Acne can be so severe that it creates painful nodules, scarring, and causes psychological stress among its sufferers. Acne is caused by a combination of factors: 1. Secretion of...

Take Control of Diabetes!

*  In diabetes, your body is struggling to keep your blood sugar normal. *  There are two types of diabetes: Typle 1 and Type 2. *  If you have been diagnosed with either, careful attention to your food intake and prescribed medicine is the most important...

Long COVID Lung

Exercise-Induced Fever:

What Your Post-Workout Temperature Spike Really Means

Have you ever noticed that you feel unusually warm or even feverish after an intense workout, long after you've cooled down and rehydrated? You're not imagining things. While most people are familiar with the immediate heat that comes with exercise, fewer understand that moderate to intense physical activity can trigger a genuine fever-like response in your body—even when you're perfectly healthy and infection-free.

This surprising phenomenon has captured the attention of researchers, and the findings challenge what we thought we knew about fever, exercise, and the immune system's role in physical performance.

The Difference Between Getting Hot and Running a Fever

First, let's clarify an important distinction. When you exercise, your body naturally heats up—a condition called exercise-induced hyperthermia. Your muscles generate heat as they work, and your core temperature rises temporarily. This is completely normal and typically resolves within 30 minutes to two hours after you stop exercising and rest in a cool environment.

But what researchers have discovered goes beyond this normal temperature increase. Some people experience what's called an exercise-induced pyrogenic response—a true fever mechanism that involves the same biological pathways your body uses when fighting an infection, even though no infection is present.

The Science Behind Exercise-Induced Fever

So what's actually happening inside your body? The answer lies in a fascinating cascade of immune system responses.

The Cytokine Connection

When you engage in moderate to intense exercise, your body releases cytokines—small proteins that act as messengers in your immune system. These are the same molecules that surge when you're fighting off a virus or bacterial infection. In groundbreaking early research, scientists drew blood from people immediately after they exercised and injected this plasma into rats. The result? The rats developed fevers. When they used pre-exercise blood, nothing happened. This demonstrated that something in the blood changes during exercise to create fever-inducing substances.

The Prostaglandin Pathway

Here's where it gets even more interesting. Those exercise-induced cytokines facilitate the production of prostaglandins through enzymes called cyclooxygenases (particularly COX-2). Prostaglandins, specifically a type called PGE2, can communicate with your brain's thermoregulatory center—the part that controls your body's temperature "set point."

In a controlled study, researchers had participants cycle at submaximal endurance levels. Some were given a COX-2 inhibitor (similar to common anti-inflammatory medications), while others received a placebo. The results were striking: those who took the COX-2 inhibitor had body temperatures that were 0.33°C lower than the placebo group during the same exercise. This wasn't just about cooling down faster—it suggested that exercise was actively raising the body's temperature set point through prostaglandin-mediated pathways.

Why Does This Matter for Your Health?

Understanding exercise-induced fever has several important implications for how you manage your health and fitness routine.

When to Be Concerned

If your body temperature remains elevated for more than 30 minutes after you've stopped exercising and rested in a cool environment, this could indicate a true fever rather than normal exercise hyperthermia. This is the point where you should pay attention and consider whether something else might be going on.

Persistent fever after exercise could signal:
- An underlying infection that exercise stress has revealed
- Overtraining syndrome or excessive physical stress
- Dehydration affecting your body's ability to thermoregulate
- In rare cases, exertional heat illness

The Chronic Disease Connection

For people managing chronic conditions, this exercise-fever connection becomes even more relevant. Chronic diseases are moving targets—your condition can remain stable for extended periods, but changes in your immune system, environment, nutrition, or even a simple cold can trigger fluctuations in your disease state.

Exercise stress, while beneficial overall, can temporarily trigger inflammatory responses that might affect blood sugar control in diabetes, blood pressure regulation, or symptom management in autoimmune conditions. Understanding that exercise induces an immune response helps explain why some people with chronic diseases feel worse immediately after working out, even though regular exercise improves their condition over time.

The Prevention Perspective

This research reinforces the importance of consistent health monitoring, especially if you have a chronic condition and maintain an active lifestyle. Your body's inflammatory response to exercise isn't inherently bad—in fact, this controlled inflammation is part of what makes exercise beneficial, stimulating adaptation and improving immune function. However, monitoring how your body responds helps you optimize your exercise intensity and timing.

Practical Takeaways for Everyday Health

Understanding exercise-induced fever empowers you to take better care of your body:

Monitor Your Recovery: Pay attention to how long it takes your temperature to normalize after exercise. If you consistently feel feverish for extended periods post-workout, it may be worth discussing with a healthcare provider.

Time Your Exercise Strategically: If you manage a chronic condition, consider how exercise timing affects your symptoms. Some people do better with morning workouts, while others tolerate evening exercise better. The inflammatory response to exercise can temporarily affect medication effectiveness and symptom control.

Hydration Matters More Than You Think: Proper hydration supports your body's thermoregulatory mechanisms. Even mild dehydration can amplify the fever-like response to exercise and slow your recovery.

Don't Dismiss Persistent Symptoms: If you experience fever-like symptoms after exercise that don't resolve with rest and cooling, don't assume it's "just the workout." This could be an early warning sign that deserves medical attention.

Balance Intensity with Recovery: The pyrogenic response tends to be stronger with more intense exercise. If you're managing a chronic condition or recovering from illness, moderating intensity gives your immune system room to respond to exercise stress without becoming overwhelmed.

 The Bigger Picture: Exercise and Immune Function

This research opens fascinating questions about the relationship between physical activity and immune function. We've long known that regular, moderate exercise strengthens immunity over time, while excessive exercise can temporarily suppress immune function. The discovery of exercise-induced pyrogenic responses adds another layer to this complex relationship.

Your body's ability to mount a controlled inflammatory response to exercise—complete with fever-inducing mechanisms—may be part of how physical activity trains and strengthens your immune system. Each workout becomes a form of immune system rehearsal, keeping those pathways active and responsive.

Moving Forward: Personalized Approach to Exercise and Health

One size doesn't fit all when it comes to exercise and health management. The variability in how different people experience exercise-induced fever responses highlights why personalized health monitoring matters. What constitutes moderate exercise for one person might trigger a stronger inflammatory response in another.

For people with chronic conditions, this variability becomes even more pronounced. Your disease state, current medications, stress levels, sleep quality, and nutritional status all influence how your body responds to physical activity. This complexity underscores why regular communication with healthcare providers is essential—not just annual checkups, but ongoing dialogue about how your body responds to everyday challenges like exercise.

The Bottom Line

Exercise-induced fever in healthy adults is real, measurable, and distinct from simple overheating. It represents a fascinating intersection of physical performance, immune function, and temperature regulation. While this response is generally harmless and may even be beneficial as part of your body's adaptation to exercise, understanding it helps you recognize when something might be wrong.

Listen to your body, monitor your recovery, and don't hesitate to seek medical guidance when post-exercise symptoms don't resolve as expected. Whether you're managing a chronic condition or simply pursuing fitness goals, understanding how exercise affects your immune system and temperature regulation empowers you to exercise smarter, not just harder.

Your health isn't something you check once a year and forget about—it's an ongoing conversation between you, your body, and your healthcare team. Stay curious about how your body responds to challenges like exercise, because those responses tell you important stories about your overall health.

---

Wondering how exercise affects your chronic condition? Need regular monitoring without the hassle of scheduling office visits weeks in advance? Wellivery provides continuous online doctor visits for chronic disease management, giving you medical support at your fingertips when your health needs attention. Learn more about affordable, accessible online health at Wellivery.com.*

Subscribe Now!

Get email notifications when I post new Health Topics.

Everyday Health for

Everybody!

 Same Day Appointments are Available.

720-900-0943

Telemedicine for You!

Long COVID Brain

Long COVID Brain

Long COVID Brain

Long COVID Brain

You have either heard of or experienced first hand the “brain fog” associated with COVID-19 infection.  This disordered operation of thought and memory occurs during an active COVID-19 infection.  But what about later, down the road?  Do these issues persist? Is this Long COVID Brain?

The most comprehensive investigation of brain issues weeks after recovery from active COVID-19 was published in Nature (Douaud et al.)

These investigators performed brain scans on a 785 patients on two occasions.  Sometime after the first scan, 401 patients in this group tested positive for COVID-19.  The scientists compared the brain images before and after COVID-19 infection and compared these images with those obtained in 384 COVID-19-negative controls.  They reported structural changes in three main areas:

  1. A decrease in the outer layer of brain (grey matter) densely filled with nerves most noticeable in the front of the brain and in a layer called the parahippocampal gyrus;
  2. Signs of brain damage in the part of the brain connected to the olfactory nerve which is responsible for the sense of smell; and,
  3. An overall decrease in the size of the brain.

In addition, they found a decrease in cognitive skills like computation, judgement and memory in those patients who tested positive and showed the changes in brain structure.

These cognitive changes have been reported previously (Taquet et al, Taquet et. al.).

How Does

Long COVID Brain

Affect

Brain Function?

In the Douaud et al. study, the investigators used a neuropsychological measure called the Trail Making test, which reflects a number of complex brain functions that together comprise Executive Functioning.  Executive functioning is essential for planning, organizing and executing tasks.  We don’t know yet how long these brain disorders last.

Wellivery and Long COVID Brain.

I will track and update this section of Wellivery.com to give you the best information about this topic.

What Causes

Long COVID Brain?

At least 2 major theories that have been proposed to explain the brain effects of Long COVID.  So far, the mechanisms that have been proposed have not been proven.  Getting the answer to this question will be a key component of understanding how to treat, prevent, and possible reverse Long COVID brain.

Wellivery and Long COVID

I have created a dedicated page about Long COVID as a launching point for exploring what we know about Long COVID, its cause, treatment, and longterm affects.

I’ll post new scientific discoveries on this page, so BookMark it now!

Get Started with A Healthy Weight Plan!

Subscribe Now!

Get email notifications when I post new Health Topics.

Quit Smoking: How Wellivery Can Help

* Cigarette smoking is the most powerful risk factor that you can control!* Quitting isn't easy and usually takes several tries.* The benefit for preventing heart attacks and cancer is huge.* Wellivery will help you get there by prescribing medication that...

Doctor Visits on Your Phone!

Doctor Visits on Your Phone!

Quality chronic disease care depends on self-management by patients. A large part of my role as a physician is teaching self-management skills. Crucial to these skills are techniques you will use to assess: - Your Symptoms, and, - Your Chronic Disease...

Gout Pain Can Be Controlled!

* Gout is a type of arthritis affecting a small number of joints. * Joint pain, swelling and redness, usually starting at night, are the main symptoms. * The joints involved are usually in the fingers, toes, wrists, and knees. * The pain is caused by uric...

What is Chronic Disease?

What is Chronic Disease?

*  Chronic disease means any illness that lasts .. Longer than 1 year .. Requires Medical Care, and .. Limits your Activities of Daily Living *The Big Ones are: Heart Disease (coronary artery disease and high blood pressure) Type 2 Diabetes, which usually...

Get Online Acne Treatment Now!

Get Online Acne Treatment Now!

Acne is a common disorder that can occur from childhood into adulthood.  Acne can be so severe that it creates painful nodules, scarring, and causes psychological stress among its sufferers. Acne is caused by a combination of factors: 1. Secretion of...

Take Control of Diabetes!

*  In diabetes, your body is struggling to keep your blood sugar normal. *  There are two types of diabetes: Typle 1 and Type 2. *  If you have been diagnosed with either, careful attention to your food intake and prescribed medicine is the most important...

Long COVID Brain

Exercise-Induced Fever:

What Your Post-Workout Temperature Spike Really Means

Have you ever noticed that you feel unusually warm or even feverish after an intense workout, long after you've cooled down and rehydrated? You're not imagining things. While most people are familiar with the immediate heat that comes with exercise, fewer understand that moderate to intense physical activity can trigger a genuine fever-like response in your body—even when you're perfectly healthy and infection-free.

This surprising phenomenon has captured the attention of researchers, and the findings challenge what we thought we knew about fever, exercise, and the immune system's role in physical performance.

The Difference Between Getting Hot and Running a Fever

First, let's clarify an important distinction. When you exercise, your body naturally heats up—a condition called exercise-induced hyperthermia. Your muscles generate heat as they work, and your core temperature rises temporarily. This is completely normal and typically resolves within 30 minutes to two hours after you stop exercising and rest in a cool environment.

But what researchers have discovered goes beyond this normal temperature increase. Some people experience what's called an exercise-induced pyrogenic response—a true fever mechanism that involves the same biological pathways your body uses when fighting an infection, even though no infection is present.

The Science Behind Exercise-Induced Fever

So what's actually happening inside your body? The answer lies in a fascinating cascade of immune system responses.

The Cytokine Connection

When you engage in moderate to intense exercise, your body releases cytokines—small proteins that act as messengers in your immune system. These are the same molecules that surge when you're fighting off a virus or bacterial infection. In groundbreaking early research, scientists drew blood from people immediately after they exercised and injected this plasma into rats. The result? The rats developed fevers. When they used pre-exercise blood, nothing happened. This demonstrated that something in the blood changes during exercise to create fever-inducing substances.

The Prostaglandin Pathway

Here's where it gets even more interesting. Those exercise-induced cytokines facilitate the production of prostaglandins through enzymes called cyclooxygenases (particularly COX-2). Prostaglandins, specifically a type called PGE2, can communicate with your brain's thermoregulatory center—the part that controls your body's temperature "set point."

In a controlled study, researchers had participants cycle at submaximal endurance levels. Some were given a COX-2 inhibitor (similar to common anti-inflammatory medications), while others received a placebo. The results were striking: those who took the COX-2 inhibitor had body temperatures that were 0.33°C lower than the placebo group during the same exercise. This wasn't just about cooling down faster—it suggested that exercise was actively raising the body's temperature set point through prostaglandin-mediated pathways.

Why Does This Matter for Your Health?

Understanding exercise-induced fever has several important implications for how you manage your health and fitness routine.

When to Be Concerned

If your body temperature remains elevated for more than 30 minutes after you've stopped exercising and rested in a cool environment, this could indicate a true fever rather than normal exercise hyperthermia. This is the point where you should pay attention and consider whether something else might be going on.

Persistent fever after exercise could signal:
- An underlying infection that exercise stress has revealed
- Overtraining syndrome or excessive physical stress
- Dehydration affecting your body's ability to thermoregulate
- In rare cases, exertional heat illness

The Chronic Disease Connection

For people managing chronic conditions, this exercise-fever connection becomes even more relevant. Chronic diseases are moving targets—your condition can remain stable for extended periods, but changes in your immune system, environment, nutrition, or even a simple cold can trigger fluctuations in your disease state.

Exercise stress, while beneficial overall, can temporarily trigger inflammatory responses that might affect blood sugar control in diabetes, blood pressure regulation, or symptom management in autoimmune conditions. Understanding that exercise induces an immune response helps explain why some people with chronic diseases feel worse immediately after working out, even though regular exercise improves their condition over time.

The Prevention Perspective

This research reinforces the importance of consistent health monitoring, especially if you have a chronic condition and maintain an active lifestyle. Your body's inflammatory response to exercise isn't inherently bad—in fact, this controlled inflammation is part of what makes exercise beneficial, stimulating adaptation and improving immune function. However, monitoring how your body responds helps you optimize your exercise intensity and timing.

Practical Takeaways for Everyday Health

Understanding exercise-induced fever empowers you to take better care of your body:

Monitor Your Recovery: Pay attention to how long it takes your temperature to normalize after exercise. If you consistently feel feverish for extended periods post-workout, it may be worth discussing with a healthcare provider.

Time Your Exercise Strategically: If you manage a chronic condition, consider how exercise timing affects your symptoms. Some people do better with morning workouts, while others tolerate evening exercise better. The inflammatory response to exercise can temporarily affect medication effectiveness and symptom control.

Hydration Matters More Than You Think: Proper hydration supports your body's thermoregulatory mechanisms. Even mild dehydration can amplify the fever-like response to exercise and slow your recovery.

Don't Dismiss Persistent Symptoms: If you experience fever-like symptoms after exercise that don't resolve with rest and cooling, don't assume it's "just the workout." This could be an early warning sign that deserves medical attention.

Balance Intensity with Recovery: The pyrogenic response tends to be stronger with more intense exercise. If you're managing a chronic condition or recovering from illness, moderating intensity gives your immune system room to respond to exercise stress without becoming overwhelmed.

 The Bigger Picture: Exercise and Immune Function

This research opens fascinating questions about the relationship between physical activity and immune function. We've long known that regular, moderate exercise strengthens immunity over time, while excessive exercise can temporarily suppress immune function. The discovery of exercise-induced pyrogenic responses adds another layer to this complex relationship.

Your body's ability to mount a controlled inflammatory response to exercise—complete with fever-inducing mechanisms—may be part of how physical activity trains and strengthens your immune system. Each workout becomes a form of immune system rehearsal, keeping those pathways active and responsive.

Moving Forward: Personalized Approach to Exercise and Health

One size doesn't fit all when it comes to exercise and health management. The variability in how different people experience exercise-induced fever responses highlights why personalized health monitoring matters. What constitutes moderate exercise for one person might trigger a stronger inflammatory response in another.

For people with chronic conditions, this variability becomes even more pronounced. Your disease state, current medications, stress levels, sleep quality, and nutritional status all influence how your body responds to physical activity. This complexity underscores why regular communication with healthcare providers is essential—not just annual checkups, but ongoing dialogue about how your body responds to everyday challenges like exercise.

The Bottom Line

Exercise-induced fever in healthy adults is real, measurable, and distinct from simple overheating. It represents a fascinating intersection of physical performance, immune function, and temperature regulation. While this response is generally harmless and may even be beneficial as part of your body's adaptation to exercise, understanding it helps you recognize when something might be wrong.

Listen to your body, monitor your recovery, and don't hesitate to seek medical guidance when post-exercise symptoms don't resolve as expected. Whether you're managing a chronic condition or simply pursuing fitness goals, understanding how exercise affects your immune system and temperature regulation empowers you to exercise smarter, not just harder.

Your health isn't something you check once a year and forget about—it's an ongoing conversation between you, your body, and your healthcare team. Stay curious about how your body responds to challenges like exercise, because those responses tell you important stories about your overall health.

---

Wondering how exercise affects your chronic condition? Need regular monitoring without the hassle of scheduling office visits weeks in advance? Wellivery provides continuous online doctor visits for chronic disease management, giving you medical support at your fingertips when your health needs attention. Learn more about affordable, accessible online health at Wellivery.com.*

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Everyday Health for

Everybody!

 Same Day Appointments are Available.

720-900-0943

Telemedicine for You!

Long COVID Heart

Long COVID Heart

Long COVID Heart

Infection with COVID-19 has shown us many unique medical problems caused by the virus.  Once you as a patient get out of the danger zone with your initial infection, you may not be out of the woods.  Many patients COVID-19 are reporting new problems beginning many weeks later.  A number of body systems seem to be injured by this virus.  The heart and blood vessels is one we are learning more about.

Long COVID Heart

The most interesting source of this information comes from a recent study published in Nature Medicine by Xie et. al. showing that COVID-19 produces a number a serious disorders that become evident weeks after recovery from the initial infection.  They include:

  • Strokes (due to blood clots in the blood vessels of the brain);
  • Heart Rhythm problems;
  • Heart attacks (ischemic heart disease);
  • Inflammation around the heart (pericarditis);
  • Inflammation of the heart muscle (myocarditis);
  • Heart failure; and
  • Blood clots in vessels throughout the body.

Even minor symptoms from COVID-19 have been assciated with these disorders!

What To Do About It?

Be on the lookout for symptoms. Long COVID has a broad set of symptoms that appears at least four weeks after the initial COVID-19 infection.  Symptoms in this list related to the heart and blood vessels should alert your doctor to the possibility that more serious disorders exist.  More testing will be needed in each case to make sure you are ok.

Treating Long COVID Heart

So far, the disorders of the heart and blood vessels from COVID-19 are treated using standard, well established medicines or procedures.  Whether we can prevent the development of these disorders is not yet known.

My Job?

My job as a physician is to evaluate your symptoms, get a diagnosis of the underlying disorder, and launch treatment and/or intervention.  Perhaps in time, there will be specific treatments and interventions for heart and blood vessel problems caused by COVID-19.  For now, you keep an eye on your health and I’ll watch the scientific and medical literature for new information.

I’ll post new scientific discoveries on this page, so BookMark it now!

Get Started with A Healthy Weight Plan!

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Quit Smoking: How Wellivery Can Help

* Cigarette smoking is the most powerful risk factor that you can control!* Quitting isn't easy and usually takes several tries.* The benefit for preventing heart attacks and cancer is huge.* Wellivery will help you get there by prescribing medication that...

Doctor Visits on Your Phone!

Doctor Visits on Your Phone!

Quality chronic disease care depends on self-management by patients. A large part of my role as a physician is teaching self-management skills. Crucial to these skills are techniques you will use to assess: - Your Symptoms, and, - Your Chronic Disease...

Gout Pain Can Be Controlled!

* Gout is a type of arthritis affecting a small number of joints. * Joint pain, swelling and redness, usually starting at night, are the main symptoms. * The joints involved are usually in the fingers, toes, wrists, and knees. * The pain is caused by uric...

What is Chronic Disease?

What is Chronic Disease?

*  Chronic disease means any illness that lasts .. Longer than 1 year .. Requires Medical Care, and .. Limits your Activities of Daily Living *The Big Ones are: Heart Disease (coronary artery disease and high blood pressure) Type 2 Diabetes, which usually...

Get Online Acne Treatment Now!

Get Online Acne Treatment Now!

Acne is a common disorder that can occur from childhood into adulthood.  Acne can be so severe that it creates painful nodules, scarring, and causes psychological stress among its sufferers. Acne is caused by a combination of factors: 1. Secretion of...

Take Control of Diabetes!

*  In diabetes, your body is struggling to keep your blood sugar normal. *  There are two types of diabetes: Typle 1 and Type 2. *  If you have been diagnosed with either, careful attention to your food intake and prescribed medicine is the most important...

Long COVID Heart

Exercise-Induced Fever:

What Your Post-Workout Temperature Spike Really Means

Have you ever noticed that you feel unusually warm or even feverish after an intense workout, long after you've cooled down and rehydrated? You're not imagining things. While most people are familiar with the immediate heat that comes with exercise, fewer understand that moderate to intense physical activity can trigger a genuine fever-like response in your body—even when you're perfectly healthy and infection-free.

This surprising phenomenon has captured the attention of researchers, and the findings challenge what we thought we knew about fever, exercise, and the immune system's role in physical performance.

The Difference Between Getting Hot and Running a Fever

First, let's clarify an important distinction. When you exercise, your body naturally heats up—a condition called exercise-induced hyperthermia. Your muscles generate heat as they work, and your core temperature rises temporarily. This is completely normal and typically resolves within 30 minutes to two hours after you stop exercising and rest in a cool environment.

But what researchers have discovered goes beyond this normal temperature increase. Some people experience what's called an exercise-induced pyrogenic response—a true fever mechanism that involves the same biological pathways your body uses when fighting an infection, even though no infection is present.

The Science Behind Exercise-Induced Fever

So what's actually happening inside your body? The answer lies in a fascinating cascade of immune system responses.

The Cytokine Connection

When you engage in moderate to intense exercise, your body releases cytokines—small proteins that act as messengers in your immune system. These are the same molecules that surge when you're fighting off a virus or bacterial infection. In groundbreaking early research, scientists drew blood from people immediately after they exercised and injected this plasma into rats. The result? The rats developed fevers. When they used pre-exercise blood, nothing happened. This demonstrated that something in the blood changes during exercise to create fever-inducing substances.

The Prostaglandin Pathway

Here's where it gets even more interesting. Those exercise-induced cytokines facilitate the production of prostaglandins through enzymes called cyclooxygenases (particularly COX-2). Prostaglandins, specifically a type called PGE2, can communicate with your brain's thermoregulatory center—the part that controls your body's temperature "set point."

In a controlled study, researchers had participants cycle at submaximal endurance levels. Some were given a COX-2 inhibitor (similar to common anti-inflammatory medications), while others received a placebo. The results were striking: those who took the COX-2 inhibitor had body temperatures that were 0.33°C lower than the placebo group during the same exercise. This wasn't just about cooling down faster—it suggested that exercise was actively raising the body's temperature set point through prostaglandin-mediated pathways.

Why Does This Matter for Your Health?

Understanding exercise-induced fever has several important implications for how you manage your health and fitness routine.

When to Be Concerned

If your body temperature remains elevated for more than 30 minutes after you've stopped exercising and rested in a cool environment, this could indicate a true fever rather than normal exercise hyperthermia. This is the point where you should pay attention and consider whether something else might be going on.

Persistent fever after exercise could signal:
- An underlying infection that exercise stress has revealed
- Overtraining syndrome or excessive physical stress
- Dehydration affecting your body's ability to thermoregulate
- In rare cases, exertional heat illness

The Chronic Disease Connection

For people managing chronic conditions, this exercise-fever connection becomes even more relevant. Chronic diseases are moving targets—your condition can remain stable for extended periods, but changes in your immune system, environment, nutrition, or even a simple cold can trigger fluctuations in your disease state.

Exercise stress, while beneficial overall, can temporarily trigger inflammatory responses that might affect blood sugar control in diabetes, blood pressure regulation, or symptom management in autoimmune conditions. Understanding that exercise induces an immune response helps explain why some people with chronic diseases feel worse immediately after working out, even though regular exercise improves their condition over time.

The Prevention Perspective

This research reinforces the importance of consistent health monitoring, especially if you have a chronic condition and maintain an active lifestyle. Your body's inflammatory response to exercise isn't inherently bad—in fact, this controlled inflammation is part of what makes exercise beneficial, stimulating adaptation and improving immune function. However, monitoring how your body responds helps you optimize your exercise intensity and timing.

Practical Takeaways for Everyday Health

Understanding exercise-induced fever empowers you to take better care of your body:

Monitor Your Recovery: Pay attention to how long it takes your temperature to normalize after exercise. If you consistently feel feverish for extended periods post-workout, it may be worth discussing with a healthcare provider.

Time Your Exercise Strategically: If you manage a chronic condition, consider how exercise timing affects your symptoms. Some people do better with morning workouts, while others tolerate evening exercise better. The inflammatory response to exercise can temporarily affect medication effectiveness and symptom control.

Hydration Matters More Than You Think: Proper hydration supports your body's thermoregulatory mechanisms. Even mild dehydration can amplify the fever-like response to exercise and slow your recovery.

Don't Dismiss Persistent Symptoms: If you experience fever-like symptoms after exercise that don't resolve with rest and cooling, don't assume it's "just the workout." This could be an early warning sign that deserves medical attention.

Balance Intensity with Recovery: The pyrogenic response tends to be stronger with more intense exercise. If you're managing a chronic condition or recovering from illness, moderating intensity gives your immune system room to respond to exercise stress without becoming overwhelmed.

 The Bigger Picture: Exercise and Immune Function

This research opens fascinating questions about the relationship between physical activity and immune function. We've long known that regular, moderate exercise strengthens immunity over time, while excessive exercise can temporarily suppress immune function. The discovery of exercise-induced pyrogenic responses adds another layer to this complex relationship.

Your body's ability to mount a controlled inflammatory response to exercise—complete with fever-inducing mechanisms—may be part of how physical activity trains and strengthens your immune system. Each workout becomes a form of immune system rehearsal, keeping those pathways active and responsive.

Moving Forward: Personalized Approach to Exercise and Health

One size doesn't fit all when it comes to exercise and health management. The variability in how different people experience exercise-induced fever responses highlights why personalized health monitoring matters. What constitutes moderate exercise for one person might trigger a stronger inflammatory response in another.

For people with chronic conditions, this variability becomes even more pronounced. Your disease state, current medications, stress levels, sleep quality, and nutritional status all influence how your body responds to physical activity. This complexity underscores why regular communication with healthcare providers is essential—not just annual checkups, but ongoing dialogue about how your body responds to everyday challenges like exercise.

The Bottom Line

Exercise-induced fever in healthy adults is real, measurable, and distinct from simple overheating. It represents a fascinating intersection of physical performance, immune function, and temperature regulation. While this response is generally harmless and may even be beneficial as part of your body's adaptation to exercise, understanding it helps you recognize when something might be wrong.

Listen to your body, monitor your recovery, and don't hesitate to seek medical guidance when post-exercise symptoms don't resolve as expected. Whether you're managing a chronic condition or simply pursuing fitness goals, understanding how exercise affects your immune system and temperature regulation empowers you to exercise smarter, not just harder.

Your health isn't something you check once a year and forget about—it's an ongoing conversation between you, your body, and your healthcare team. Stay curious about how your body responds to challenges like exercise, because those responses tell you important stories about your overall health.

---

Wondering how exercise affects your chronic condition? Need regular monitoring without the hassle of scheduling office visits weeks in advance? Wellivery provides continuous online doctor visits for chronic disease management, giving you medical support at your fingertips when your health needs attention. Learn more about affordable, accessible online health at Wellivery.com.*

Subscribe Now!

Get email notifications when I post new Health Topics.

Everyday Health for

Everybody!

 Same Day Appointments are Available.

720-900-0943

Telemedicine for You!

Long COVID Treatment

Long COVID Treatment

Long COVID Treatment

Long COVID treatment is becoming a serious topic as doctors and scientists come to appreciate just how many COVID-19 survivors are likely to experience this disorder.  Both the CDC and the WHO are working establish more knowledge about it.  But first, what are we talking about?

Let’s Define It

The definition of Long COVID is evolving and this evolution is occurring faster than almost any other area of medicine.  Consequently, we will know dramatically more about Long COVID in 6 months. 

For now, Long COVID is a broad set of symptoms that appears at least four weeks after the initial COVID-19 infection.  None of these symptoms are unique to COVID-19 and are seen in other disorders.  

Treating It

In some of these other disorders, well defined treatments have been established. My job as a physician is to evaluate these symptoms, determine if they are part of a non-COVID disorder and launch treatment.  

For example, after recovery from COVID-19, many patients complain of shortness of breath. Shortness of breath is also a symptom seen in poorly controlled asthma. If the shortness of breath these patients report is from asthma, and we make the diagnosis of asthma, then asthma medicine can be prescribed with good relief of the symptoms.

What if asthma is not diagnosed in these patients? Would asthma medicine still provide them relief? These are valid and very important questions that doctors and patients will be discovering the answers to as we move forward.

 

Leave Long COVID behind!

Moving Ahead!

I believe there are a few main points to remember:

  1. At this time, it is believed that most post-Covid symptoms will resolve in a period of six months to one year.
  2. The medication or interventions that improve the long COVID symptoms are already well known.
  3. Most Long COVID patients can be managed by a primary care physician.
  4. As a physician, the most important task is to keep Long COVID patients hopeful while being vigilant for treatable serious underlying diseases. 
  5. Just as with all chronic health problems, building an expert, accessible, healing relationship between the patient and physician is be the best way to move through the Long COVID recovery process.

Long COVID will present some treatment challenges.

There is much that we don’t know about this disorder.  But, we know a lot about helping patients overcome the limitations of a chronic disease.  We can apply that knowlege and those approaches to help patients overcome Long COVID for life!

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Quit Smoking: How Wellivery Can Help

* Cigarette smoking is the most powerful risk factor that you can control!* Quitting isn't easy and usually takes several tries.* The benefit for preventing heart attacks and cancer is huge.* Wellivery will help you get there by prescribing medication that...

Doctor Visits on Your Phone!

Doctor Visits on Your Phone!

Quality chronic disease care depends on self-management by patients. A large part of my role as a physician is teaching self-management skills. Crucial to these skills are techniques you will use to assess: - Your Symptoms, and, - Your Chronic Disease...

Gout Pain Can Be Controlled!

* Gout is a type of arthritis affecting a small number of joints. * Joint pain, swelling and redness, usually starting at night, are the main symptoms. * The joints involved are usually in the fingers, toes, wrists, and knees. * The pain is caused by uric...

What is Chronic Disease?

What is Chronic Disease?

*  Chronic disease means any illness that lasts .. Longer than 1 year .. Requires Medical Care, and .. Limits your Activities of Daily Living *The Big Ones are: Heart Disease (coronary artery disease and high blood pressure) Type 2 Diabetes, which usually...

Get Online Acne Treatment Now!

Get Online Acne Treatment Now!

Acne is a common disorder that can occur from childhood into adulthood.  Acne can be so severe that it creates painful nodules, scarring, and causes psychological stress among its sufferers. Acne is caused by a combination of factors: 1. Secretion of...

Take Control of Diabetes!

*  In diabetes, your body is struggling to keep your blood sugar normal. *  There are two types of diabetes: Typle 1 and Type 2. *  If you have been diagnosed with either, careful attention to your food intake and prescribed medicine is the most important...

Long COVID Treatment

Exercise-Induced Fever:

What Your Post-Workout Temperature Spike Really Means

Have you ever noticed that you feel unusually warm or even feverish after an intense workout, long after you've cooled down and rehydrated? You're not imagining things. While most people are familiar with the immediate heat that comes with exercise, fewer understand that moderate to intense physical activity can trigger a genuine fever-like response in your body—even when you're perfectly healthy and infection-free.

This surprising phenomenon has captured the attention of researchers, and the findings challenge what we thought we knew about fever, exercise, and the immune system's role in physical performance.

The Difference Between Getting Hot and Running a Fever

First, let's clarify an important distinction. When you exercise, your body naturally heats up—a condition called exercise-induced hyperthermia. Your muscles generate heat as they work, and your core temperature rises temporarily. This is completely normal and typically resolves within 30 minutes to two hours after you stop exercising and rest in a cool environment.

But what researchers have discovered goes beyond this normal temperature increase. Some people experience what's called an exercise-induced pyrogenic response—a true fever mechanism that involves the same biological pathways your body uses when fighting an infection, even though no infection is present.

The Science Behind Exercise-Induced Fever

So what's actually happening inside your body? The answer lies in a fascinating cascade of immune system responses.

The Cytokine Connection

When you engage in moderate to intense exercise, your body releases cytokines—small proteins that act as messengers in your immune system. These are the same molecules that surge when you're fighting off a virus or bacterial infection. In groundbreaking early research, scientists drew blood from people immediately after they exercised and injected this plasma into rats. The result? The rats developed fevers. When they used pre-exercise blood, nothing happened. This demonstrated that something in the blood changes during exercise to create fever-inducing substances.

The Prostaglandin Pathway

Here's where it gets even more interesting. Those exercise-induced cytokines facilitate the production of prostaglandins through enzymes called cyclooxygenases (particularly COX-2). Prostaglandins, specifically a type called PGE2, can communicate with your brain's thermoregulatory center—the part that controls your body's temperature "set point."

In a controlled study, researchers had participants cycle at submaximal endurance levels. Some were given a COX-2 inhibitor (similar to common anti-inflammatory medications), while others received a placebo. The results were striking: those who took the COX-2 inhibitor had body temperatures that were 0.33°C lower than the placebo group during the same exercise. This wasn't just about cooling down faster—it suggested that exercise was actively raising the body's temperature set point through prostaglandin-mediated pathways.

Why Does This Matter for Your Health?

Understanding exercise-induced fever has several important implications for how you manage your health and fitness routine.

When to Be Concerned

If your body temperature remains elevated for more than 30 minutes after you've stopped exercising and rested in a cool environment, this could indicate a true fever rather than normal exercise hyperthermia. This is the point where you should pay attention and consider whether something else might be going on.

Persistent fever after exercise could signal:
- An underlying infection that exercise stress has revealed
- Overtraining syndrome or excessive physical stress
- Dehydration affecting your body's ability to thermoregulate
- In rare cases, exertional heat illness

The Chronic Disease Connection

For people managing chronic conditions, this exercise-fever connection becomes even more relevant. Chronic diseases are moving targets—your condition can remain stable for extended periods, but changes in your immune system, environment, nutrition, or even a simple cold can trigger fluctuations in your disease state.

Exercise stress, while beneficial overall, can temporarily trigger inflammatory responses that might affect blood sugar control in diabetes, blood pressure regulation, or symptom management in autoimmune conditions. Understanding that exercise induces an immune response helps explain why some people with chronic diseases feel worse immediately after working out, even though regular exercise improves their condition over time.

The Prevention Perspective

This research reinforces the importance of consistent health monitoring, especially if you have a chronic condition and maintain an active lifestyle. Your body's inflammatory response to exercise isn't inherently bad—in fact, this controlled inflammation is part of what makes exercise beneficial, stimulating adaptation and improving immune function. However, monitoring how your body responds helps you optimize your exercise intensity and timing.

Practical Takeaways for Everyday Health

Understanding exercise-induced fever empowers you to take better care of your body:

Monitor Your Recovery: Pay attention to how long it takes your temperature to normalize after exercise. If you consistently feel feverish for extended periods post-workout, it may be worth discussing with a healthcare provider.

Time Your Exercise Strategically: If you manage a chronic condition, consider how exercise timing affects your symptoms. Some people do better with morning workouts, while others tolerate evening exercise better. The inflammatory response to exercise can temporarily affect medication effectiveness and symptom control.

Hydration Matters More Than You Think: Proper hydration supports your body's thermoregulatory mechanisms. Even mild dehydration can amplify the fever-like response to exercise and slow your recovery.

Don't Dismiss Persistent Symptoms: If you experience fever-like symptoms after exercise that don't resolve with rest and cooling, don't assume it's "just the workout." This could be an early warning sign that deserves medical attention.

Balance Intensity with Recovery: The pyrogenic response tends to be stronger with more intense exercise. If you're managing a chronic condition or recovering from illness, moderating intensity gives your immune system room to respond to exercise stress without becoming overwhelmed.

 The Bigger Picture: Exercise and Immune Function

This research opens fascinating questions about the relationship between physical activity and immune function. We've long known that regular, moderate exercise strengthens immunity over time, while excessive exercise can temporarily suppress immune function. The discovery of exercise-induced pyrogenic responses adds another layer to this complex relationship.

Your body's ability to mount a controlled inflammatory response to exercise—complete with fever-inducing mechanisms—may be part of how physical activity trains and strengthens your immune system. Each workout becomes a form of immune system rehearsal, keeping those pathways active and responsive.

Moving Forward: Personalized Approach to Exercise and Health

One size doesn't fit all when it comes to exercise and health management. The variability in how different people experience exercise-induced fever responses highlights why personalized health monitoring matters. What constitutes moderate exercise for one person might trigger a stronger inflammatory response in another.

For people with chronic conditions, this variability becomes even more pronounced. Your disease state, current medications, stress levels, sleep quality, and nutritional status all influence how your body responds to physical activity. This complexity underscores why regular communication with healthcare providers is essential—not just annual checkups, but ongoing dialogue about how your body responds to everyday challenges like exercise.

The Bottom Line

Exercise-induced fever in healthy adults is real, measurable, and distinct from simple overheating. It represents a fascinating intersection of physical performance, immune function, and temperature regulation. While this response is generally harmless and may even be beneficial as part of your body's adaptation to exercise, understanding it helps you recognize when something might be wrong.

Listen to your body, monitor your recovery, and don't hesitate to seek medical guidance when post-exercise symptoms don't resolve as expected. Whether you're managing a chronic condition or simply pursuing fitness goals, understanding how exercise affects your immune system and temperature regulation empowers you to exercise smarter, not just harder.

Your health isn't something you check once a year and forget about—it's an ongoing conversation between you, your body, and your healthcare team. Stay curious about how your body responds to challenges like exercise, because those responses tell you important stories about your overall health.

---

Wondering how exercise affects your chronic condition? Need regular monitoring without the hassle of scheduling office visits weeks in advance? Wellivery provides continuous online doctor visits for chronic disease management, giving you medical support at your fingertips when your health needs attention. Learn more about affordable, accessible online health at Wellivery.com.*

Subscribe Now!

Get email notifications when I post new Health Topics.

Everyday Health for

Everybody!

 Same Day Appointments are Available.

720-900-0943

Telemedicine for You!

Long COVID Treatment

What Causes Long COVID?

What Causes Long COVID?

What Causes Long COVID?

First, we need clarify what is meant by Long COVID.  The definition of long COVID is being perfected but for now, it refers to new mental or physical symptoms that are present four or more weeks after your acute COVID infection.  We know the SARS-CoV-2 virus causes COVID-19 and we are getting better understanding about why infection with SARS-CoV-2 creates so much lung damage.  How this virus causes the symptoms of Long COVID in other body systems is still being worked out but, we have some clues.

COVID-19 Hamster Clues

Clues From Hamsters?

Yep!  Hamsters get COVID-19 and they suffer the same complications as human, including LONG COVID!

This means they can be studied for clues to how COVID-19 induces Long COVID in humans.

The first symptom of long COVID explored in hamsters was loss of smell.  Hamsters loose their sense of smell with COVID-19 just like humans and this effect can be long lasting.  The study describing these observations performed by Zazhytska et al. was published in the journal Cell.

In hamsters that suffered lasting loss of smell, evaluation of the olfactory nerve showed damage to a particular structural cell in the olfactory (smell) bulb connected to the nose.  The damage to these cells results in a large amount of inflammation which impairs the normal functions of olfactory nerve cells in the same tissue.  The nerve cells are not damaged but cannot maintain their normal smell-functions resulting in loss of the sense of smell.

The normal immune response eventually gets control of this inflammation, allowing the olfactory nerve cells to resume their normal smell-related functions and the sense of smell returns.

The same inflammation-related malfunction was found in other areas of the hamster brain.   If true in humans, this may explain neurological and mental changes that have been reported in Long COVID.

Fixing it.

Studies are currently looking to see if shutting down the inflammation response with medication will allow more rapid recovery of these neurological functions including smell and other mental health functions.

Until we have a more detailed understanding of the cause of lasting changes in the brain and other body systems in Long COVID, we will focus on assisting patients with a wide variety of symptoms. Our overall goal is to improve functional capacity and quality of life in these patients.

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Quit Smoking: How Wellivery Can Help

* Cigarette smoking is the most powerful risk factor that you can control!* Quitting isn't easy and usually takes several tries.* The benefit for preventing heart attacks and cancer is huge.* Wellivery will help you get there by prescribing medication that...

Doctor Visits on Your Phone!

Doctor Visits on Your Phone!

Quality chronic disease care depends on self-management by patients. A large part of my role as a physician is teaching self-management skills. Crucial to these skills are techniques you will use to assess: - Your Symptoms, and, - Your Chronic Disease...

Gout Pain Can Be Controlled!

* Gout is a type of arthritis affecting a small number of joints. * Joint pain, swelling and redness, usually starting at night, are the main symptoms. * The joints involved are usually in the fingers, toes, wrists, and knees. * The pain is caused by uric...

What is Chronic Disease?

What is Chronic Disease?

*  Chronic disease means any illness that lasts .. Longer than 1 year .. Requires Medical Care, and .. Limits your Activities of Daily Living *The Big Ones are: Heart Disease (coronary artery disease and high blood pressure) Type 2 Diabetes, which usually...

Get Online Acne Treatment Now!

Get Online Acne Treatment Now!

Acne is a common disorder that can occur from childhood into adulthood.  Acne can be so severe that it creates painful nodules, scarring, and causes psychological stress among its sufferers. Acne is caused by a combination of factors: 1. Secretion of...

Take Control of Diabetes!

*  In diabetes, your body is struggling to keep your blood sugar normal. *  There are two types of diabetes: Typle 1 and Type 2. *  If you have been diagnosed with either, careful attention to your food intake and prescribed medicine is the most important...

What Causes Long COVID?

Exercise-Induced Fever:

What Your Post-Workout Temperature Spike Really Means

Have you ever noticed that you feel unusually warm or even feverish after an intense workout, long after you've cooled down and rehydrated? You're not imagining things. While most people are familiar with the immediate heat that comes with exercise, fewer understand that moderate to intense physical activity can trigger a genuine fever-like response in your body—even when you're perfectly healthy and infection-free.

This surprising phenomenon has captured the attention of researchers, and the findings challenge what we thought we knew about fever, exercise, and the immune system's role in physical performance.

The Difference Between Getting Hot and Running a Fever

First, let's clarify an important distinction. When you exercise, your body naturally heats up—a condition called exercise-induced hyperthermia. Your muscles generate heat as they work, and your core temperature rises temporarily. This is completely normal and typically resolves within 30 minutes to two hours after you stop exercising and rest in a cool environment.

But what researchers have discovered goes beyond this normal temperature increase. Some people experience what's called an exercise-induced pyrogenic response—a true fever mechanism that involves the same biological pathways your body uses when fighting an infection, even though no infection is present.

The Science Behind Exercise-Induced Fever

So what's actually happening inside your body? The answer lies in a fascinating cascade of immune system responses.

The Cytokine Connection

When you engage in moderate to intense exercise, your body releases cytokines—small proteins that act as messengers in your immune system. These are the same molecules that surge when you're fighting off a virus or bacterial infection. In groundbreaking early research, scientists drew blood from people immediately after they exercised and injected this plasma into rats. The result? The rats developed fevers. When they used pre-exercise blood, nothing happened. This demonstrated that something in the blood changes during exercise to create fever-inducing substances.

The Prostaglandin Pathway

Here's where it gets even more interesting. Those exercise-induced cytokines facilitate the production of prostaglandins through enzymes called cyclooxygenases (particularly COX-2). Prostaglandins, specifically a type called PGE2, can communicate with your brain's thermoregulatory center—the part that controls your body's temperature "set point."

In a controlled study, researchers had participants cycle at submaximal endurance levels. Some were given a COX-2 inhibitor (similar to common anti-inflammatory medications), while others received a placebo. The results were striking: those who took the COX-2 inhibitor had body temperatures that were 0.33°C lower than the placebo group during the same exercise. This wasn't just about cooling down faster—it suggested that exercise was actively raising the body's temperature set point through prostaglandin-mediated pathways.

Why Does This Matter for Your Health?

Understanding exercise-induced fever has several important implications for how you manage your health and fitness routine.

When to Be Concerned

If your body temperature remains elevated for more than 30 minutes after you've stopped exercising and rested in a cool environment, this could indicate a true fever rather than normal exercise hyperthermia. This is the point where you should pay attention and consider whether something else might be going on.

Persistent fever after exercise could signal:
- An underlying infection that exercise stress has revealed
- Overtraining syndrome or excessive physical stress
- Dehydration affecting your body's ability to thermoregulate
- In rare cases, exertional heat illness

The Chronic Disease Connection

For people managing chronic conditions, this exercise-fever connection becomes even more relevant. Chronic diseases are moving targets—your condition can remain stable for extended periods, but changes in your immune system, environment, nutrition, or even a simple cold can trigger fluctuations in your disease state.

Exercise stress, while beneficial overall, can temporarily trigger inflammatory responses that might affect blood sugar control in diabetes, blood pressure regulation, or symptom management in autoimmune conditions. Understanding that exercise induces an immune response helps explain why some people with chronic diseases feel worse immediately after working out, even though regular exercise improves their condition over time.

The Prevention Perspective

This research reinforces the importance of consistent health monitoring, especially if you have a chronic condition and maintain an active lifestyle. Your body's inflammatory response to exercise isn't inherently bad—in fact, this controlled inflammation is part of what makes exercise beneficial, stimulating adaptation and improving immune function. However, monitoring how your body responds helps you optimize your exercise intensity and timing.

Practical Takeaways for Everyday Health

Understanding exercise-induced fever empowers you to take better care of your body:

Monitor Your Recovery: Pay attention to how long it takes your temperature to normalize after exercise. If you consistently feel feverish for extended periods post-workout, it may be worth discussing with a healthcare provider.

Time Your Exercise Strategically: If you manage a chronic condition, consider how exercise timing affects your symptoms. Some people do better with morning workouts, while others tolerate evening exercise better. The inflammatory response to exercise can temporarily affect medication effectiveness and symptom control.

Hydration Matters More Than You Think: Proper hydration supports your body's thermoregulatory mechanisms. Even mild dehydration can amplify the fever-like response to exercise and slow your recovery.

Don't Dismiss Persistent Symptoms: If you experience fever-like symptoms after exercise that don't resolve with rest and cooling, don't assume it's "just the workout." This could be an early warning sign that deserves medical attention.

Balance Intensity with Recovery: The pyrogenic response tends to be stronger with more intense exercise. If you're managing a chronic condition or recovering from illness, moderating intensity gives your immune system room to respond to exercise stress without becoming overwhelmed.

 The Bigger Picture: Exercise and Immune Function

This research opens fascinating questions about the relationship between physical activity and immune function. We've long known that regular, moderate exercise strengthens immunity over time, while excessive exercise can temporarily suppress immune function. The discovery of exercise-induced pyrogenic responses adds another layer to this complex relationship.

Your body's ability to mount a controlled inflammatory response to exercise—complete with fever-inducing mechanisms—may be part of how physical activity trains and strengthens your immune system. Each workout becomes a form of immune system rehearsal, keeping those pathways active and responsive.

Moving Forward: Personalized Approach to Exercise and Health

One size doesn't fit all when it comes to exercise and health management. The variability in how different people experience exercise-induced fever responses highlights why personalized health monitoring matters. What constitutes moderate exercise for one person might trigger a stronger inflammatory response in another.

For people with chronic conditions, this variability becomes even more pronounced. Your disease state, current medications, stress levels, sleep quality, and nutritional status all influence how your body responds to physical activity. This complexity underscores why regular communication with healthcare providers is essential—not just annual checkups, but ongoing dialogue about how your body responds to everyday challenges like exercise.

The Bottom Line

Exercise-induced fever in healthy adults is real, measurable, and distinct from simple overheating. It represents a fascinating intersection of physical performance, immune function, and temperature regulation. While this response is generally harmless and may even be beneficial as part of your body's adaptation to exercise, understanding it helps you recognize when something might be wrong.

Listen to your body, monitor your recovery, and don't hesitate to seek medical guidance when post-exercise symptoms don't resolve as expected. Whether you're managing a chronic condition or simply pursuing fitness goals, understanding how exercise affects your immune system and temperature regulation empowers you to exercise smarter, not just harder.

Your health isn't something you check once a year and forget about—it's an ongoing conversation between you, your body, and your healthcare team. Stay curious about how your body responds to challenges like exercise, because those responses tell you important stories about your overall health.

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