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Affordable, Accessible, Online Health

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modifying behavior for a healthy life!

As you may have discovered, getting weight loss is doable.

BUT MAINTAINING THAT

HEALTHY WEIGHT?

THAT’S MUCH HARDER!

Making a weight change stick

requires

Lifestyle Changes

Lasting Changes.

Changes in:

How Much You Eat

How Much You Exercise

MODIFYING BEHAVIOR

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EATING BEHAVIOR

  • Consider What Triggers You To Eat?
    • stress?
    • location?
    • work?
  • What is Your Eating Style?
    • Do you eat fast?
    • Are you taking large portions?
    • Are you buying the wrong snacks?
  • Do You Set Goals?
    • Are you tracking your calories?
    • Do You Reward Yourself when successful (not using food)?
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ACTIVITY BEHAVIOR

  • Can you use swap out some TV time for a walk ?
  • Or, can you combine TV and treadmill walking?
  • Can you choose resistance exercise activities for boosting muscle?
  • Do You Set Goals?
    • Are you tracking your steps?
    • Do You Reward Yourself when successful (not using food)?
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Here's Some Other Things That help

  • Find A Buddy That Is Working For the Same Goal
  • Avoid Temptations to over-eat or select unhealthy snacks
  • Get Your Family On Your Team!
  • Stress management: Activity IS Good Stress Medicine!
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IT TAKES A TEAM

  • BUILD YOUR TEAM!
  • I am happy to be your navigator!
  • I’ll send you encouragements by email to help you stay focused.
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A Weight Change Plan Covers:

DIET

1500 kCal/day

ACTIVITY

7,500 steps/day

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BEHAVIOR

Customized 4 U

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MEDS

Customized 4 U

Everyday Health for

Everybody!

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