modifying behavior for a healthy life!
As you may have discovered, getting weight loss is doable.
BUT MAINTAINING THAT
HEALTHY WEIGHT?
THAT’S MUCH HARDER!
Making a weight change stick
requires
Lifestyle Changes
Lasting Changes.
Changes in:
How Much You Eat
How Much You Exercise
MODIFYING BEHAVIOR
EATING BEHAVIOR
- Consider What Triggers You To Eat?
- stress?
- location?
- work?
- What is Your Eating Style?
- Do you eat fast?
- Are you taking large portions?
- Are you buying the wrong snacks?
- Do You Set Goals?
- Are you tracking your calories?
- Do You Reward Yourself when successful (not using food)?
ACTIVITY BEHAVIOR
- Can you use swap out some TV time for a walk ?
- Or, can you combine TV and treadmill walking?
- Can you choose resistance exercise activities for boosting muscle?
- Do You Set Goals?
- Are you tracking your steps?
- Do You Reward Yourself when successful (not using food)?
Here's Some Other Things That help
- Find A Buddy That Is Working For the Same Goal
- Avoid Temptations to over-eat or select unhealthy snacks
- Get Your Family On Your Team!
- Stress management: Activity IS Good Stress Medicine!
IT TAKES A TEAM
- BUILD YOUR TEAM!
- I am happy to be your navigator!
- I’ll send you encouragements by email to help you stay focused.
