fbpx

Affordable, Accessible, Online Health

E

DAILY PHYSICAL ACTIVITY

For A Healthy Weight

PHYSICAL ACTIVITY

IS AN IMPORTANT PART

OF MAINTAINING A HEALTHY WEIGHT!

WHAT KIND? HOW MUCH?

I know, what would you do, how and when? 

Let’s Start Simply

STEPPING

7,500-10,000 STEPS DAILY

THE FACTS:

This is based on research.

You will need to restructure your day

to reach this goal.

TRACKING STEPS

t

THERE ARE MANY WAYS

  • iPhone has a step counter built in the Health App.
  • Android phone has a step counter in the Google Fit App.
  • Fitbit
  • Pedometers
  • The list is long
Z

ANY ONE OF THEM COULD WORK FOR YOU

  • If they record and show by day
  • Are Readable
  • Are Able to Stay With You
  • Are Affordable
Z

HOW WILL I USE YOUR ACTIVITY?

  • I will want you to share your activity (step) counts at each appointment
  • I do this to help you be accountable
  • I’ll email reminders to encourage this activity
Z

OTHER KINDS OF EXERCISE

  • As I described earlier, I want you to do resistance exercise (eventually).
  • Resistance exercise has many short- and long-term benefits
  • If you aren’t already doing it, I’ll suggest adding it to your activity program after the first 6 months.
Z

A FEW IMPORTANT POINTS

  • I KNOW HOW HARD IT IS TO BUILD ACTIVITY TIME INTO YOUR BUSY DAY
  • This is one component of weight change that really needs to become habitual for the long haul, so really commit to it!
  • I believe you will come to appreciate the activity time as some “mental time off” too.
  • I’ll send you encouragements by email to help you stay focused.
t

A Weight Change Plan Covers:

DIET

1500 kCal/day

ACTIVITY

7,500 steps/day

BEHAVIOR

Customized 4 U

MEDS

Customized 4 U

Everyday Health for

Everybody!

 Same Day Appointments are Available.

720-900-0943

Telemedicine for You!