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Affordable, Accessible, Online Health

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MENUS TO FOLLOW

For Weight Change Eating

WHEN I TELL MOST FOLKS

ABOUT THE CALORIE GOALS FOR WEIGHT CHANGE

Their Eyes Gloss Over

It is Too Much to Think 

You Have the Time to

Research Meal Plans

Pick a Calorie Counting App

OR

Spin Up a Killer Home Kitchen!

After a Few Years of Doing This

I Decided That The Best Way

To Help You Reach This Food Goal

Is To:

PROVIDE MENUS!

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THE MENUS I RECOMMEND:

  • Use Off-the-shelf groceries
  • Involve Minimal Food Prep
  • Are Affordable
  • Have Variety of flavors
  • Contain Your Calorie Goals
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HERE'S A FEW THAT I BELIEVE JUST WORK!

BREAKFAST

Source: Verywellfit.com

LUNCH

    Source: Verywellfit.com

    DINNER

      Source: Verywellfit.com

      SNACKS

        Source: Verywellfit.com

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        A FEW IMPORTANT POINTS

        • YOU WILL BE CHANGING THE WAY YOU EAT
        • The New Way Will Be Better For You!
        • Breaking (OCCASIONALLY) The Daily Calorie Goal Is OK!
        • I’ll Do My Best To Give You Suggestions for More Variety
        • If You Would Like to Visit with My  Dietician, I Will Make That Happen! 
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        A Weight Change Plan Covers:

        DIET

        1500 kCal/day

        ACTIVITY

        7,500 steps/day

        BEHAVIOR

        Customized 4 U

        MEDS

        Customized 4 U

        Everyday Health for

        Everybody!

         Same Day Appointments are Available.

        720-900-0943

        Telemedicine for You!