MENUS TO FOLLOW
For Weight Change Eating
WHEN I TELL MOST FOLKS
ABOUT THE CALORIE GOALS FOR WEIGHT CHANGE
Their Eyes Gloss Over
It is Too Much to Think
You Have the Time to
Research Meal Plans
Pick a Calorie Counting App
OR
Spin Up a Killer Home Kitchen!
After a Few Years of Doing This
I Decided That The Best Way
To Help You Reach This Food Goal
Is To:
PROVIDE MENUS!
THE MENUS I RECOMMEND:
- Use Off-the-shelf groceries
- Involve Minimal Food Prep
- Are Affordable
- Have Variety of flavors
- Contain Your Calorie Goals
HERE'S A FEW THAT I BELIEVE JUST WORK!
BREAKFAST
- One cup of plain coffee or tea
- One hardboiled egg
- One orange
- One slice of whole-grain toast with one tablespoon almond butter
Source: Verywellfit.com
LUNCH
- One cup of nonfat milk as a beverage
- One-half cup sliced of carrots
- Two slices of whole-grain bread, two ounces sliced of roast beef, one slice of Swiss cheese, and one tablespoon of mustard
Source: Verywellfit.com
DINNER
- One cup of cooked broccoli with lemon juice
- One-half cup of cooked black beans
- One small glass of white wine
- One three-ounce chicken breast fillet with two tablespoons salsa
- One whole-wheat dinner roll with one teaspoon of butter
Source: Verywellfit.com
SNACKS
- One cup sweetened grapefruit juice
- One-half cup blueberries
- One third cup of edamame
- Several glasses of water
- Ten pecan halves
- Three-quarter cup of plain yogurt with one tablespoon of honey
Source: Verywellfit.com
A FEW IMPORTANT POINTS
- YOU WILL BE CHANGING THE WAY YOU EAT
- The New Way Will Be Better For You!
- Breaking (OCCASIONALLY) The Daily Calorie Goal Is OK!
- I’ll Do My Best To Give You Suggestions for More Variety
- If You Would Like to Visit with My Dietician, I Will Make That Happen!
