Tools for weight change
When You’ve Got A Job To Do:
You Need Some Tools!
For Weight Change
You Need:
A Way to Track Your Weight
- Not on Paper
- On Your Phone
- That Shows a Graph
- That Shows Your Target
menus to follow
- Off-the-shelf groceries
- Minimal Food Prep
- Affordable
- Variety of flavors
- Contain my Calorie Goals
increased physical activity
- Start with Steps: 7,500-10,000 daily
- Add Resistance Exercise
- Track Your Activity
BEHAVIOR MODULATOR
- Automatic
- Useful Frequency
- Valuable Suggestions
APPETITE MEDICATION
- Helps You Feel Full Sooner
- No Side Affects
- That Really Works!
DOCTOR VISITS
- Affordable
- On the Phone
- Encouraging
- Expert
