Affordable, Accessible, Online Health

Get Online Acne Treatment Now!

Get Online Acne Treatment Now!

Get Online Acne Treatment Now!

Acne is a common disorder that can occur from childhood into adulthood.  Acne can be so severe that it creates painful nodules, scarring, and causes psychological stress among its sufferers.

Acne is caused by a combination of factors:

1. Secretion of excess amounts of sebum (oil) from oil glands in the skin

2. Clogging of the duct in the oil gland trapping sebum which becomes inflamed and swollen

3. Infection due to bacteria in the duct of the oil gland.

Diligent, gentle skin care is essential in controlling these factors and preventing more severe outbreaks.

In some cases, good skin care is not enough.  When the underlying problem is mostly excess sebum and mild clogging, topical creams and gels that are designed to unclog the duct are needed.

When infection is part of the problem, a topical or oral antibiotic aimed at the particular type of bacteria is an important part of the treatment plan.

If sebum over-production is so severe that deep, painful, scarring pimples develop, a special medicine that shuts down sebum production is ordered.  This medication requires close monitoring with monthly reassessments.

At Wellivery, we will determine you acne type, your skin type, and then devise a treatment plan and a follow-up plan that is customized to your chemistry.  And most importantly, Wellivery provides follow-up to make sure you are getting the results you want.

Some medications used in the treatment of acne are: topical tretinoin, adalpene, tazarotene, trifarotene, benzoyl peroxide, clindamycin, doxycycline, minocycline, erythromycin, salicylic acid, azelaic acid, dapsone, clascoterone, spironolactone (females), oral isotretinoin, and oral contraceptives (females)

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Better Acne control with Wellivery!

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What is Chronic Disease?

What is Chronic Disease?

*  Chronic disease means any illness that lasts .. Longer than 1 year .. Requires Medical Care, and .. Limits your Activities of Daily Living *The Big Ones are: Heart Disease (coronary artery disease and high blood pressure) Type 2 Diabetes, which usually...

Get Online Acne Treatment Now!

Get Online Acne Treatment Now!

Acne is a common disorder that can occur from childhood into adulthood.  Acne can be so severe that it creates painful nodules, scarring, and causes psychological stress among its sufferers. Acne is caused by a combination of factors: 1. Secretion of...

Take Control of Diabetes!

*  In diabetes, your body is struggling to keep your blood sugar normal. *  There are two types of diabetes: Typle 1 and Type 2. *  If you have been diagnosed with either, careful attention to your food intake and prescribed medicine is the most important...

Is Semaglutide For You?

Is Semaglutide For You?

* Extra body weight increases your chances of: heart disease, diabetes, and cancer.* On top of these scary issues, medication, hospital and doctor costs are higher if you are overweight or obese.* Good News! Small changes in your weight can pay off big in reducing...

Prevention? Get A Lifestyle Action Plan!

Prevention? Get A Lifestyle Action Plan!

 Can you Prevent Chronic Disease? When you get a chronic disease, your genetics - in particular a susceptability in your genetics, interacts with a 'trigger' in your environment.  For most chronic diseases the most powerful triggers are: nutritional...

Affordability:  Means Accessible Care!

Affordability: Means Accessible Care!

Affordability is Important for routine medical care and disease prevention! * The cost of doctor visits can be a barrier, especially if you don't have health insurance. * Many costs of chronic disease care can exceed what those without insurance can...

Everyday Health for

Everybody!

 Same Day Appointments are Available.

720-900-0943

Telemedicine for You!

Take Control of Diabetes!

Take Control of Diabetes!

Take Control of Diabetes!

*  In diabetes, your body is struggling to keep your blood sugar normal.

*  There are two types of diabetes: Typle 1 and Type 2.

*  If you have been diagnosed with either, careful attention to your food intake and prescribed medicine is the most important priority.

*  Your risk for Type 2 diabetes can be changed by focusing on food intake, weight control, and physical activity.

*  Wellivery can help you focus on these risk factors by providing affordable access to a doctor.

 

Diabetes. Sugar diabetes. Sugar.

Really scary.  Most non-medical people see it the first step towards blindness, amputations, kidney failure, heart disease, and worse.

And for sure, blindness, amputations, kidney failure, and heart disease are all complications of diabetes.

But, what does diabetes mean? Where does it come from?  Can it be prevented?

Diabetes is a condition where your blood sugar (glucose) is elevated above normal.  When elevated for a prolonged time, blood vessels in organs such as the eyes, kidneys, heart, and brain, are damaged.   These organs are slowly starved of the blood flow they need and as a result, they fail.

The body controls glucose in a safe range by releasing a hormone called insulin.  Insulin is released from the pancreas, an organ buried in your abdomen just above your belly button.  In Type 2 diabetes, the most common type of diabetes, the pancreas is working normally and releasing insulin but your organs don’t react normally insulin.  This unresponsive condition is caused by excess weight which seems to release chemicals that block the action of insulin.

Type 1 diabetes is less common and occurs when the pancreas loses its ability to make and release insulin.  This occurs when the pancreas is attacked by inflammation.

Medical science hasn’t solved how to prevent type 1 diabetes.  For now, treatment requires the injection of insulin to simulate the normal function of the pancrease.

Fortunately, doctors DO understand how to prevent type 2 diabetes.  The factors that push patients to this diagnosis are:

  • too much body fat, particularly in the abdominal region;
  • too many carbohydrates in the food you eat;
  • not enough physical inactivity.

Preventing type 2 diabetes means: control of body fat, healthy eating, and regular physical activity.

Really?  Is it that simple?

Yes, this is the formula for preventing type 2 diabetes.  But, it can be a hard formula to apply.  Making it work will require the development of new healthy habits.  And unhealthy behaviors will have to be abandoned

Wellivery focuses on three aspects of diabetes.

  • screening to allow earliest diagnosis and treatment of diabetes
  • screening to detect silent complications of diabetes
  • risk reduction – to prevent type 2 diabetes from getting a foothold.

In the U.S., hospitals and pharmaceutical companies have worked hard and at great expense to treat diabetes. Countless lives have been saved by this approach.

Unfortunately, many patients die when the diabetes is diagnosed too late or when the treatment fails.

Clearly, prevention of diabetes would have a vast impact.

The U.S. healthcare system has not been successful at preventing diabetes.  Medical research has shown how doctors should work with patients to prevent diabetes and how to make screening happen.  However, this research is not universally used, and for many reasons, patients don’t have access to either screening or prevention planning.

Diabetes prevention and screening for earlist diagnosis is a primary focus of Wellivery.  Our formula?

  • Use established clinical guidelines
  • Get patients screened according to these guidelines
  • Develop a prevention plan for each patient
  • Control risk factors that are already present
  • Use the smartphone and phone visits as the primary platform for patient communication and education – not the doctor office.

Diabetes is like most chronic diseases that occur when a genetic susceptabilty that you inherited interacts with your environment (like: poor nutrition, stress, excess weight, physical inactivity, smoking, alcohol).  We can’t change your genetic profile.

You CAN change the enviromental factors that will push you into diabetes.  Wellivery is designed to be your expert physician counselor, guiding you to victory over your risk of diabetes and its complications.

Wellivery also has a special focus on:

Diabetes Prevention in Children

If we can start our prevention efforts in kids that we can already recognize as high risk, we have a much better chance of making a lasting change for LIFE!

Until next topic, I wish the best of health to you!

#backpocketdoc

#affordableaccessiblecare

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What is Chronic Disease?

What is Chronic Disease?

*  Chronic disease means any illness that lasts .. Longer than 1 year .. Requires Medical Care, and .. Limits your Activities of Daily Living *The Big Ones are: Heart Disease (coronary artery disease and high blood pressure) Type 2 Diabetes, which usually...

Get Online Acne Treatment Now!

Get Online Acne Treatment Now!

Acne is a common disorder that can occur from childhood into adulthood.  Acne can be so severe that it creates painful nodules, scarring, and causes psychological stress among its sufferers. Acne is caused by a combination of factors: 1. Secretion of...

Take Control of Diabetes!

*  In diabetes, your body is struggling to keep your blood sugar normal. *  There are two types of diabetes: Typle 1 and Type 2. *  If you have been diagnosed with either, careful attention to your food intake and prescribed medicine is the most important...

Is Semaglutide For You?

Is Semaglutide For You?

* Extra body weight increases your chances of: heart disease, diabetes, and cancer.* On top of these scary issues, medication, hospital and doctor costs are higher if you are overweight or obese.* Good News! Small changes in your weight can pay off big in reducing...

Prevention? Get A Lifestyle Action Plan!

Prevention? Get A Lifestyle Action Plan!

 Can you Prevent Chronic Disease? When you get a chronic disease, your genetics - in particular a susceptability in your genetics, interacts with a 'trigger' in your environment.  For most chronic diseases the most powerful triggers are: nutritional...

Affordability:  Means Accessible Care!

Affordability: Means Accessible Care!

Affordability is Important for routine medical care and disease prevention! * The cost of doctor visits can be a barrier, especially if you don't have health insurance. * Many costs of chronic disease care can exceed what those without insurance can...

Everyday Health for

Everybody!

 Same Day Appointments are Available.

720-900-0943

Telemedicine for You!

Prevention? Get A Lifestyle Action Plan!

Prevention? Get A Lifestyle Action Plan!

Prevention? Get A Lifestyle Action Plan!

 Can you Prevent Chronic Disease?

When you get a chronic disease, your genetics – in particular a susceptability in your genetics, interacts with a ‘trigger’ in your environment.  For most chronic diseases the most powerful triggers are:

  • nutritional intake,
  • your weight,
  • your activity level,
  • smoke exposure, and
  • eventually, your age.

With the exception of age, these factors are called lifestyle factors.  That means they are under your control.

Because they are so powerful in triggering chronic disease AND because they can be controlled by YOU, they have to be our primary focus in preventing chronic disease.

Once a chronic disease is present, we are pretty much stuck just trying to control the symptoms using medication.  This approach requires continuous tuning of how much medication is needed. Unfortunately, every medication carries undesireable side affects.  These side effects kick in at different doses for different people.  That means every patient needs regular (every 3 month) monitoring to assure that an effective dose is found that has tolerable side effects.

As you can see, medication is not a magic bullet for high blood pressure, heart attacks, diabetes, and cancer.

Prevention?  That’s the magic bullet.

My goal for you is to prevent chronic disease by getting out in front of these lifestyle factors and coaching you to change them.  If you can change and control them, you have a very good chance of preventing a new chronic disease.

How do we do this?

First, we determine your risk for each disease, based on the diseases your relatives have shown.  This is an indirect way to detecting your genetic set-up for each disease.  Sophisticated genetic testing is being developed aimed at determining your unique genetic risk for disease.

So for now, we will develop this genetic risk ‘profile’ for you.

We then survey the lifestyle risk factors you have that are pushing your body toward getting each disease.

Based on that ‘map’, I develop a lifestyle action plan for you that emphasizes the most dangerous factors in your life.

This plan gives you goals to reducing each of these factors in a way that is:

  • gradual,
  • attainable, and
  • is reflected in a score that you can see!

This score helps you and I see your progress toward minimizing your risk.

Lifestyle Action Plan.  I’ll push this plan to your phone where you can review it and make the changes the keep you healthy for a good, long time!

Get started today!

#backpocketdoc

#affordableaccessiblecare

 

 

Subscribe Now!

Get email notifications when I post new Health Topics.

What is Chronic Disease?

What is Chronic Disease?

*  Chronic disease means any illness that lasts .. Longer than 1 year .. Requires Medical Care, and .. Limits your Activities of Daily Living *The Big Ones are: Heart Disease (coronary artery disease and high blood pressure) Type 2 Diabetes, which usually...

Get Online Acne Treatment Now!

Get Online Acne Treatment Now!

Acne is a common disorder that can occur from childhood into adulthood.  Acne can be so severe that it creates painful nodules, scarring, and causes psychological stress among its sufferers. Acne is caused by a combination of factors: 1. Secretion of...

Take Control of Diabetes!

*  In diabetes, your body is struggling to keep your blood sugar normal. *  There are two types of diabetes: Typle 1 and Type 2. *  If you have been diagnosed with either, careful attention to your food intake and prescribed medicine is the most important...

Is Semaglutide For You?

Is Semaglutide For You?

* Extra body weight increases your chances of: heart disease, diabetes, and cancer.* On top of these scary issues, medication, hospital and doctor costs are higher if you are overweight or obese.* Good News! Small changes in your weight can pay off big in reducing...

Prevention? Get A Lifestyle Action Plan!

Prevention? Get A Lifestyle Action Plan!

 Can you Prevent Chronic Disease? When you get a chronic disease, your genetics - in particular a susceptability in your genetics, interacts with a 'trigger' in your environment.  For most chronic diseases the most powerful triggers are: nutritional...

Affordability:  Means Accessible Care!

Affordability: Means Accessible Care!

Affordability is Important for routine medical care and disease prevention! * The cost of doctor visits can be a barrier, especially if you don't have health insurance. * Many costs of chronic disease care can exceed what those without insurance can...

Everyday Health for

Everybody!

 Same Day Appointments are Available.

720-900-0943

Telemedicine for You!

Affordability:  Means Accessible Care!

Affordability: Means Accessible Care!

Affordability: Means Accessible Care!

Affordability is Important for routine medical care and disease prevention!

* The cost of doctor visits can be a barrier, especially if you don’t have health insurance.

* Many costs of chronic disease care can exceed what those without insurance can afford.  These include:

* The cost of medication.

* The cost of doctor visits

* The cost diagnostic laboratory testing.

 

The cost of medical care is a big deal.

People have lost their homes due to medical bills.

And now with the end of pandemic insurance coverage, it will be harder to pay for a doctor visit.

People in the US routinely postpone medical care because of the cost.

My commitment in the design of Wellivery is to keep the price you pay for visits with me, fair and reasonable.

Many of my patients do not have health insurance.

Because of that, they have to find the best value for their medical care.

That means getting the most for the least.

Even patients with high-deductible health insurance have to pay out-of-pocket until their deductible is met. So they too are interested in the best value.

I have designed Wellivery to deliver quality care to you at a price you can afford, out-of-pocket!

Make an appointment today and let’s get started on better health!

#backpocketdoc

#affordableaccessiblecare

Subscribe Now!

Get email notifications when I post new Health Topics.

What is Chronic Disease?

What is Chronic Disease?

*  Chronic disease means any illness that lasts .. Longer than 1 year .. Requires Medical Care, and .. Limits your Activities of Daily Living *The Big Ones are: Heart Disease (coronary artery disease and high blood pressure) Type 2 Diabetes, which usually...

Get Online Acne Treatment Now!

Get Online Acne Treatment Now!

Acne is a common disorder that can occur from childhood into adulthood.  Acne can be so severe that it creates painful nodules, scarring, and causes psychological stress among its sufferers. Acne is caused by a combination of factors: 1. Secretion of...

Take Control of Diabetes!

*  In diabetes, your body is struggling to keep your blood sugar normal. *  There are two types of diabetes: Typle 1 and Type 2. *  If you have been diagnosed with either, careful attention to your food intake and prescribed medicine is the most important...

Is Semaglutide For You?

Is Semaglutide For You?

* Extra body weight increases your chances of: heart disease, diabetes, and cancer.* On top of these scary issues, medication, hospital and doctor costs are higher if you are overweight or obese.* Good News! Small changes in your weight can pay off big in reducing...

Prevention? Get A Lifestyle Action Plan!

Prevention? Get A Lifestyle Action Plan!

 Can you Prevent Chronic Disease? When you get a chronic disease, your genetics - in particular a susceptability in your genetics, interacts with a 'trigger' in your environment.  For most chronic diseases the most powerful triggers are: nutritional...

Affordability:  Means Accessible Care!

Affordability: Means Accessible Care!

Affordability is Important for routine medical care and disease prevention! * The cost of doctor visits can be a barrier, especially if you don't have health insurance. * Many costs of chronic disease care can exceed what those without insurance can...

Everyday Health for

Everybody!

 Same Day Appointments are Available.

720-900-0943

Telemedicine for You!

Leveraging Dietary Protein

Leveraging Dietary Protein

Leveraging Dietary Protein

* Why is protein needed?

* What kind of protein?

* How much?

Why is Deitary Protein Important?

Obesity Prevention:

The American diet tends to be high in carbohydrates and fats.  Excessive intake of these nutrients is driving an epidemic of obesity, diabetes, heart disease and cancer.  If protein intake is increased, it crowds out carbohydrates and fats and also makes you less hungry between meals.  The result, less obesity, heart disease, cancer and diabetes.

Skeletal Health:

Many adults don’t have enough protein in their diet to support minimal health of the skeleton.  A diet low in protein cannot provide the amino acids necessary for all body systems.  The consequence?  Loss of muscle mass becomes a serious problem.  When you lose muscle, your risk of injury from falls increases.  For example, hip fractures are related to lower leg weakness (the result of reduced muscle mass).  Furthermore, normal spine shape depends on the muscles in the back to resist forward bending.  When muscles along the spine are lost, a forward bend in the  spine occurs, creating back pain and decreasing lung volume, which increases your risk of pneumonia or respiratory failure if you get sick.  

Glucose Metabolism: 

Beyond its importance for your skeleton, muscle plays a huge role in energy metabolism. Muscle in your skeleton is an essential consumer of glucose .  When you have less muscle, blood glucose gets out of control and the risk of diabetes increases.  

CONCLUSION:

We need protein for muscle health and all of its benefits.

What Kind of Protein? 

There are both plant and animal sources of protein.  Is one better than the other?

A recent study from China points the the value of having dietary proteins from a wide range of plant and animal sources.  In this study,  people  who consumed protein from a wide variety of sources experienced fewer problems with high blood pressure. 

CONCLUSION:

Get Protein from Variety of Sources:

 

Dietary Protein is Essential

How much dietary protein?  

The answer for people with regular intentional physical activity: 1 g of dietary protein for each kilogram of body weight.  So if you weigh 180 pounds (82 kg), you need 82 g of dietary protein each day.  Let’s consider an average eating scenario to see if it will deliver this much.

Breakfast: poultry egg x 2 (12 g)

slice of whole wheat toast (3.6 g)

sausage patties  x 2 (10 g)

greek yogurt x 1 cup (16 g)

blueberries 4 oz (0.5 g)

Lunch: Flour tortilla (for taco) x 2 (8 g)

chicken filling x 6 oz (52 g)

spinach leaf x 2 (1 g)

Dinner Salmon filet x 6 oz (34 g)

brussel sprouts x 6 oz (1 g)

dinner roll x 1 (2 g)

Total: 140 g!

If that a typical meal plan for you, then you can easily get 100 g of protein daily.

If you are doing resistance exercise to build strength, you need more protein.  Studies indicate that you will need approximately 2 grams of dietary protein per kilogram of body weight to make strength gains.  That could be tough to do without inserting some concentrated protein shakes into your daily meal plan.

 

Protein for Strength?

Dietary Protein Summary:

  1. Dietary Protein Is Essential!
  2. A wide variety of protein is best for your health;
  3. You should aim to consume 1 gram of protein per kilogram of body weight – double that if you are working to get stronger.

Want to learn more?  Here are some references that will make interesting reading!

Protein – Which is Best?  Hoffman et al, 2004

Dietary protein intake and human health.  Wu, 2016

Dietary Reference Intakes, NIH

#backpocketdoc

#affordableaccessiblecare

Subscribe Now!

Get email notifications when I post new Health Topics.

What is Chronic Disease?

What is Chronic Disease?

*  Chronic disease means any illness that lasts .. Longer than 1 year .. Requires Medical Care, and .. Limits your Activities of Daily Living *The Big Ones are: Heart Disease (coronary artery disease and high blood pressure) Type 2 Diabetes, which usually...

Get Online Acne Treatment Now!

Get Online Acne Treatment Now!

Acne is a common disorder that can occur from childhood into adulthood.  Acne can be so severe that it creates painful nodules, scarring, and causes psychological stress among its sufferers. Acne is caused by a combination of factors: 1. Secretion of...

Take Control of Diabetes!

*  In diabetes, your body is struggling to keep your blood sugar normal. *  There are two types of diabetes: Typle 1 and Type 2. *  If you have been diagnosed with either, careful attention to your food intake and prescribed medicine is the most important...

Is Semaglutide For You?

Is Semaglutide For You?

* Extra body weight increases your chances of: heart disease, diabetes, and cancer.* On top of these scary issues, medication, hospital and doctor costs are higher if you are overweight or obese.* Good News! Small changes in your weight can pay off big in reducing...

Prevention? Get A Lifestyle Action Plan!

Prevention? Get A Lifestyle Action Plan!

 Can you Prevent Chronic Disease? When you get a chronic disease, your genetics - in particular a susceptability in your genetics, interacts with a 'trigger' in your environment.  For most chronic diseases the most powerful triggers are: nutritional...

Affordability:  Means Accessible Care!

Affordability: Means Accessible Care!

Affordability is Important for routine medical care and disease prevention! * The cost of doctor visits can be a barrier, especially if you don't have health insurance. * Many costs of chronic disease care can exceed what those without insurance can...

Everyday Health for

Everybody!

 Same Day Appointments are Available.

720-900-0943

Telemedicine for You!

Electronic Prescription Medicine: No Paper To Lose!

Electronic Prescription Medicine: No Paper To Lose!

Electronic Prescription Medicine: No Paper To Lose!

* Electronic prescriptions mean:

..More accuracy in the order, 

..More convenience for you,

..No paper to lose, and

..It’s FAST!

* Wellivery sends all orders for prescription medication to the pharmacy of your choice! Electronically!

Most chronic diseases cannot be controlled without medication.

Medicines to control your disease, medicines to decrease your symptoms, and medicines to settle the side effects of other medicines.

One of my goals is to keep the number of medicines you need to a minimum.

But, when you need medicine, you need it and sometimes in a hurry.

The last thing you need is the hassle of getting a paper prescription and delivering it to the pharmacist, where you wait some more.

How about this?

I send your prescriptions electronically to your preferred pharmacy.

No paper prescription to lose,

You can go to the pharmacy with a single goal: pick up your prescribed medication, and GO!

Even better: now that Amazon is in the pharmacy game, there’s a pretty good chance you can get more affordable inhalers delivered right to your door!

Wellivery is designed to minimize your contact with sick people and make more time for LIFE!

Electronic prescriptions: another key convenience of Wellivery!

Now, if you want to get an email when I have updated these health topics, just fill in the ‘subscribe’ box to the right.

Until next topic, I wish the best of health to you!

#backpocketdoc

#affordableaccessiblecare

Subscribe Now!

Get email notifications when I post new Health Topics.

What is Chronic Disease?

What is Chronic Disease?

*  Chronic disease means any illness that lasts .. Longer than 1 year .. Requires Medical Care, and .. Limits your Activities of Daily Living *The Big Ones are: Heart Disease (coronary artery disease and high blood pressure) Type 2 Diabetes, which usually...

Get Online Acne Treatment Now!

Get Online Acne Treatment Now!

Acne is a common disorder that can occur from childhood into adulthood.  Acne can be so severe that it creates painful nodules, scarring, and causes psychological stress among its sufferers. Acne is caused by a combination of factors: 1. Secretion of...

Take Control of Diabetes!

*  In diabetes, your body is struggling to keep your blood sugar normal. *  There are two types of diabetes: Typle 1 and Type 2. *  If you have been diagnosed with either, careful attention to your food intake and prescribed medicine is the most important...

Is Semaglutide For You?

Is Semaglutide For You?

* Extra body weight increases your chances of: heart disease, diabetes, and cancer.* On top of these scary issues, medication, hospital and doctor costs are higher if you are overweight or obese.* Good News! Small changes in your weight can pay off big in reducing...

Prevention? Get A Lifestyle Action Plan!

Prevention? Get A Lifestyle Action Plan!

 Can you Prevent Chronic Disease? When you get a chronic disease, your genetics - in particular a susceptability in your genetics, interacts with a 'trigger' in your environment.  For most chronic diseases the most powerful triggers are: nutritional...

Affordability:  Means Accessible Care!

Affordability: Means Accessible Care!

Affordability is Important for routine medical care and disease prevention! * The cost of doctor visits can be a barrier, especially if you don't have health insurance. * Many costs of chronic disease care can exceed what those without insurance can...

Everyday Health for

Everybody!

 Same Day Appointments are Available.

720-900-0943

Telemedicine for You!